What do you think are the eye benefits of omega-3?  Omega-3 which is sometimes shortened as w-3 or n-3 belongs to a family of fatty acids known as polyunsaturated. This family of fatty acids also includes DHA, EPA and alpha-linolenic acid. Do you know the kind of foods where you can find omega-3 fatty acids? It can be found in foods such as nuts, oil rich foods, oil, fish and fortified foods including bread, eggs and fruit juices. Omega 3 capsules are therefore very important and more especially to the way our eyes function. Apart from eye benefits, omega-3 are very important in the maintenance of the overall health. These fatty acids are found in almost every cell in the body and they help in the control of biological functions.

Omega-3s play a very crucial role in eye health

According to studies and research, it is said that omega-3 plays a very crucial role to the eyes. It does this by promoting the health retinal function and this is through the DHA. According to a journal published in 2001 by the American, Journal or Clinical Nutrition, it indicated that eating Omega-3 s or fish helps to promote macular health. On the other hand it is thought that Omegga-3s can be used in reducing dry eye syndrome. Chronic eye disease is a disease that causes the increase in tear evaporation or decreases tear production. Therefore it is worth knowing that omega-3 fatty acids are very important to our eye heath. Omega-3 nutrients are deficient in most of the American diets. Read more.

How Omega-3 fatty acids are beneficial to an adult eye

There are several theories that have come up concerning omega-3 fatty acids. First of all it is thought that omega-3 fatty acids assists in protecting the adult eyes from things like dry eye syndrome and macular degeneration. It is also thought that essential fatty acids are good for proper drainage of the eye fluid known as intraocular. This is very important because it helps decrease glaucoma and high eye pressure. Oily fish is said to be a good source of omega-3 fatty acids and this is an excellent source of EPA omega-3 fatty acids and DHA.

Omega-3 help relieve dry eye symptoms

Dry eye symptoms are very common and more especially to the computer users. Omega-3 fatty acids help relieve the dry eyes and this according to a study. According to study that was carried in India including 456 people who used computers most of their time, it was found that most of them complained of dry eyes. Therefore is not recommended to use a computer for more than 3 hours a day as this is considered to be unhealthy.

Last but not least, it is important to note that best health supplements are very important to our health. Main your eye health so that you can maintain your eye vision and avoid problems of the eye. Good eye heath reduces chances of glaucoma and high eye pressure. Check out this: http://shop.heartsense.in/product/biovit-xt-omega-3-multivitamins-strip-10-softgels/